When it comes to back pain, the team at My Soma Care^TM understands the need for something effective but more natural. Sore, tight muscles can lead to discomfort. This is especially true for those with chronic lower back pain who have trouble finding a comfortable position. Heat therapy can help alleviate symptoms, with or without additional pain relief, giving you a safe solution that you can dial up or down with little risk to your health. Here’s how: […] “My Soma Care^TM on Why Heat Therapies Work”

Anyone who has suffered from the crippling effects of stiff and painful joints caused by arthritis knows that effective pain-relief can vastly improve quality of life. However, sometimes analgesics alone are not enough. At My Soma Care^TM, we believe in the benefits of a combination of heat and cold therapies for relief of arthritis pain. […] “Heat and Cold Therapy for Arthritis From My Soma Care^TM“

At My Soma Care^TM, we know how effective hot and cold therapies are for preventing injuries and soothing sore muscles post workout. If you’re someone who loves to pump iron or engage in intense cardio, you’re also likely someone who has experienced the pain of pushing too hard or the occasional injury. If you suffer from chronic pain or if you tend toward sprains and cramps, your motivation to engage in physical activity can decrease. That’s why you need hot and cold to enhance your routine. […] “My Soma Care^TM’s Advice for Hot and Cold Therapies for Workouts”

Bumps and bruises happen to everyone. All it takes is one little jolt and you can have a stunning shiner. At My Soma Care^TM, we recognize that while normal, bruises can be both painful and extraordinarily unsightly. Therefore, we recommend the following hot and cold treatments to lessen the impact of the blow: […] “My Soma Care^TM on Cold Therapy for Bruises”